Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction. This is part one of the three-part guided meditation series to help you achieve peace and satisfaction through some simple practical steps and affirmations presented by Manica Katyal, an experienced Sahaja Yoga practitioner.
Podcast: Download (Duration: 33:32 — 552.7MB)
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