Videos for Meditation

Sahaja Yoga Meditation Worldwide

Videos to experience true meditation

Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being.

The videos on this site will guide you through the experience of Self-Realisation with simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.

“You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji

(Find a free meditation class in your area)

Mother

Knowing our Inner Mother

March 14, 2023, 3:22 pm March 14, 2023

Celebrating Mother’s Day – “But the Mother forgives you, She loves you, She sustains you and She teaches you how to love.” Shri Mataji

Study & Exams

How meditation can help with Studying and Exams

July 6, 2021, 12:19 pm July 6, 2021

Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.

Forgiveness

Bouncing Back

May 22, 2021, 2:23 am May 22, 2021

How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?

Joy

The Joy of Satisfaction

September 30, 2020, 7:36 am September 30, 2020

Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.