Videos for Meditation

Videos for Meditation

Sahaja Yoga Meditation Worldwide

Videos to experience true meditation

Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being.

The videos on this site will guide you through the experience of Self-Realisation with simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.

“You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji

(Find a free meditation class in your area)

The Joy of Satisfaction

Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.