Videos for Meditation

Videos for Meditation

Sahaja Yoga Meditation Worldwide

Videos to experience true meditation

Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being.

The videos on this site will guide you through the experience of Self-Realisation with simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.

“You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji

(Find a free meditation class in your area)

Knowing our Inner Mother

Celebrating Mother's Day - "But the Mother forgives you, She loves you, She sustains you and She teaches you how to love." Shri Mataji
Read More "Knowing our Inner Mother"

How meditation can help with Studying and Exams

Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
Read More "How meditation can help with Studying and Exams"

Bouncing Back

How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
Read More "Bouncing Back"

Knowing our Inner Mother

Celebrating Mother's Day - "But the Mother forgives you, She loves you, She sustains you and She teaches you how to love." Shri Mataji
Read More "Knowing our Inner Mother"

How meditation can help with Studying and Exams

Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
Read More "How meditation can help with Studying and Exams"

Bouncing Back

How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
Read More "Bouncing Back"

The Joy of Satisfaction

Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.
Read More "The Joy of Satisfaction"

Knowing our Inner Mother

Celebrating Mother's Day - "But the Mother forgives you, She loves you, She sustains you and She teaches you how to love." Shri Mataji
Read More "Knowing our Inner Mother"

How meditation can help with Studying and Exams

Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
Read More "How meditation can help with Studying and Exams"

Bouncing Back

How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
Read More "Bouncing Back"

The Joy of Satisfaction

Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.
Read More "The Joy of Satisfaction"

Divine Memories – Finding Mother

Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji - founder of Sahaja Yoga.
Read More "Divine Memories – Finding Mother"

Importance of Prayers

Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.
Read More "Importance of Prayers"