The Mooladhara chakra, at the base of our spine, represents Innocence, Purity, Wisdom and Discrimination.
When this center is established, our attention becomes pure and so we can achieve a state of thoughtless awareness in our meditation.
Greg Moeliker, a long time Sahaja Yoga practitioner, guides us through clearing techniques for the Mooladhara chakra using the earth element, yoga asana exercises and meditation.
“The fun is created only through innocence and innocence is the only way you can really emit also the fun. Imagine this world without any fun, what would happen?” Shri Mataji Nirmala Devi Founder of Sahaja Yoga meditation