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Celebrating International Yoga Day
Yoga

Celebrating International Yoga Day

June 24, 2020, 9:29 pm June 24, 2020

We celebrate this day with a presentation on the Real Yoga – the spiritual union attained through Self Realisation and Meditation.

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Power of Pure Attention
Attention

Power of Pure Attention

June 24, 2020, 9:22 pm October 24, 2023  Produced by Andrii

When our attention is good, we can settle our attention on the present moment and focus on what we are doing.

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Reconnecting to the Child within
Innocence.

Reconnecting to the Child within

June 16, 2020, 2:52 am October 24, 2023  Produced by Andrii

The Mooladhara chakra (energy centre) is situated at the base of our spine, under the sacrum bone. Its quality is innocence.

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Stress management through meditation
Stress

Stress management through meditation

June 16, 2020, 1:05 am October 24, 2023  Produced by Andrii

Mental, emotional and physical stress impacts our wellbeing and can lead to anxiety and panic attacks, poor sleep, feeling overwhelmed and negative feelings.

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Meditation & Nature
Nature

Meditation & Nature

June 9, 2020, 12:37 pm June 9, 2020

How nature and the elements are helping us to find balance in our life.

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Improving our Attention
Attention

Improving our Attention

June 9, 2020, 12:36 pm June 9, 2020

When focused inside through meditation, our attention becomes more effective in our daily lives.

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What is Joy?
Joy

What is Joy?

June 9, 2020, 12:36 pm October 24, 2023  Produced by Andrii

“Joy is not happiness and unhappiness but joy is an absolute thing and you jump into the ocean of joy. ” Shri Mataji

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Using the light element for balancing & clearing
Light, Treatment

Using the light element for balancing & clearing

June 9, 2020, 12:22 pm October 24, 2023  Produced by Andrii

A ‘how-to’ on ways to use Sahaja Yoga Meditation techniques to cleanse negative emotions and stimulate the immune system.

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