When our attention is good, we can settle our attention on the present moment and focus on what we are doing.
The Mooladhara chakra (energy centre) is situated at the base of our spine, under the sacrum bone. Its quality is innocence.
Mental, emotional and physical stress impacts our wellbeing and can lead to anxiety and panic attacks, poor sleep, feeling overwhelmed and negative feelings.
How nature and the elements are helping us to find balance in our life.
When focused inside through meditation, our attention becomes more effective in our daily lives.
“Joy is not happiness and unhappiness but joy is an absolute thing and you jump into the ocean of joy. ” Shri Mataji
A ‘how-to’ on ways to use Sahaja Yoga Meditation techniques to cleanse negative emotions and stimulate the immune system.