Knowing our Inner Mother
Celebrating Mother’s Day – “But the Mother forgives you, She loves you, She sustains you and She teaches you how to love.” Shri Mataji
How meditation can help with Studying and Exams
Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
Bouncing Back
How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
The Joy of Satisfaction
Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.
Divine Memories – Finding Mother
Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji – founder of Sahaja Yoga.
Importance of Prayers
Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.
Detoxify Using the Earth Element
Greg Moeliker, a long time Sahaja Yoga practitioner, guides us through clearing techniques for the Mooladhara chakra using the earth element, yoga asana exercises and meditation.
Illusion and Reality – includes meditation & music
Musician, Gaspar Hunt, guides a series of meditations with music to help us develop the quality of pure surrender and inner peace.
How to establish our Self Realisation
The importance of nurturing our Self Realisation and how regular meditation strengthens the awakened mothering Kundalini energy to bring well being.
Freedom & Liberation
On the footsteps of the saint who brought Self Realisation to humanity – the life of Shri Mataji Nirmala Devi.
Interview – “I am a very ancient being”
Shri Mataji’s shares her early life and knowledge of spirituality, and how she has guided thousands of seekers with her motherly love and attention on their path to enlightenment – Self Realisation.
The Vision – The start of Sahaja Yoga
This is the story of Shri Mataji’s life and the origins of her Sahaja Yoga.